Why Diets Fail And How To Fix Them
Many dieters seem to be simply going through the motions and not losing any weight. Often they even gain a few pounds. Many factors may contribute to this issue.
Failing to plan and structure your weight loss program is planning to fail. All to often diets stall for just this reason.
Being serious about losing weight is a big reason many diets fail. Getting in the right state of mind is essential to successful weight loss.
Make a vow that you will lose weight, no matter what. Make sure you are losing weight for yourself and not someone else. Persuade yourself that failure is not an option. Don’t leave yourself the option to fail by saying you are going to attempt to lose weight.
The next big problem is cheating on your diet. Often we eat healthy nutritious foods all week and then spoil it by gorging ourselves on unhealthy foods on the weekend. If you truly want to lose weight, consistency is a must Convincing yourself that a small snack won’t hurt or that you’ll exercise later is only lying to yourself.
Sometimes we opt for low calorie foods but eat more of it. This misconception will most likely lead to weight gain rather than weight loss. Eating foods like leafy greens and other water rich vegetables promote digestion and weight loss. Refined grains and other processed foods are are a mistake on any weight loss program.
In order to lose weight your body must cleanse itself of those excess fats and toxins. This process is best done by drinking a lot of water. Experts say that drinking eight glasses of water today is optimal for completing this process.
Getting enough exercise to burn excess calories is also important in a weight loss program. Activities such as walking, swimming, running, or playing sports are all good choices. Twenty minutes of strength training or aerobic exercise works well for enhancing your weight loss program.
If diet alone is giving you the results you expected then its a good bet that you aren’t getting the right amount of physical activity.
Believe it or not, you can get too much exercise, Too much exercise or exercising too hard can throw your body into an anaerobic state. In an anaerobic state, your body burns mostly carbs and only a tiny amount of fat.
A heart rate of 85% maximum is optimum for weight loss. By doing this you allow your body to reach an aerobic state and burn that unwanted fat.
Getting enough rest with today’s fast paced lifestyle is an issue for many of us. Weight loss can be greatly compromised by not getting enough rest, simply because it slows your metabolism.
Consistency and focus must be maintained throughout your weigh loss program. Dealing with too many stressful issues at once can greatly compromise your weigh loss program. Try to avoid stressful situations and keep life as simple as possible during your weight loss program.
Keep your goals realistic. Having an unattainable goal will almost certainly lead to the downfall of your program.
Reaching your goal will be much easier if you simply practice these principles.